This sequence of yoga poses not only firms your muscles and prepares your body for
weight loss; It also soothes away the stress that can lead to emotional eating. It will
help you develop a level of body awareness that encourages healthy food choices in
reasonable portions. Renowned yoga instructor Suzanne Deason offers modifications
of each pose so that you can do them comfortably regardless of your age and fitness
level. Filmed in a beautiful Southwest setting.

Videotape, Living Arts, VHS

60 minutes.

33 Bedford Street, Suite 18

Lexington, MA 02420

Telephone: (781) 862-1662

Fax: (781) 862-1164

E-Mail: Bombardi@Ziplink.Net