When you’re tired, stressed out, going through a crisis, or suffering from chronic
illness, this book offers comforting, easy poses to relax and replenish you. A great
antidote to burnout. This can be your only exercise on a day you need restorative
poses only. Or it can be the perfect evening winddown after a day that inclued
aerobics, strength training or vigorous yoga. The excellent photographs make it easy
to do the poses correctly for maximum benefit.You'll also enjoy the author's friendly
and compassionate tone.

Do you have a private office at work? If so, you might want to keep an extra copy
there for short work breaks. The evenings I see clients late, I often do one or two of
the poses in the late afternoon. They give me the energy and mental sharpness to
enjoy my evening sessions.

33 Bedford Street, Suite 18

Lexington, MA 02420

Telephone: (781) 862-1662

Fax: (781) 862-1164

E-Mail: Bombardi@Ziplink.Net